Jalapeno Cheddar Cheese Grits
1 servings of jalapeno cheddar cheese grits contains 112 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 16% protein. This is a good source of calcium (17% of your Daily Value).
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Melt butter over medium-high heat in a medium saucepan. Add jalapeno and cook for 2 minutes to soften.
- Add water, milk, and salt and bring to a boil. Turn heat to low and gradually whisk in the grits.
- Cover and cook for 15 to 20 minutes, stirring occasionally.
- Stir in cheddar cheese and black pepper to taste. Add extra salt if desired.
- Recipe by: Christin Mahrlig (source: https://spicysouthernkitchen.com/jalapeno-cheddar-cheese-grits/)
Nutrition Facts
For 1 servings of jalapeno cheddar cheese grits (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 289mg | 13% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.2g | |
| Protein | 5g | |
| Calcium | 166mg | 17% |
| Iron | 1mg | 15% |
| Potassium | 61mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 6μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 84mg | 12% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 270IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
