1 serving of jalapeno cornbread contains 345 Calories. The macronutrient breakdown is 46% carbs, 50% fat, and 5% protein. This is a good source of total omega 3 (2 g) and vitamin e (22% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Canola oil ¾ cup or 163g
Nutrition Facts
For 1 serving of jalapeno cornbread (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 21mg | 7% |
| Sodium | 254mg | 11% |
| Carbs | 39g | 14% |
| Net carbs | 38g | |
| Fiber | 1g | 4% |
| Sugar | 16g | |
| Protein | 4g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 36mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 0% |
| Fluoride | 0.4μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 25mg | 4% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 190IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 14μg | 11% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |