Jalapeno peppers
Raw
1000 grams of jalapeno peppers (Raw) contains 290 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This has a relatively low calorie density, with 29 Calories per 100g.
Nutrition Facts
For 1000 grams of jalapeno peppers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 65g | 24% |
| Net carbs | 37g | |
| Fiber | 28g | 100% |
| Sugar | 41g | |
| Protein | 9g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 31% |
| Potassium | 2480mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 670μg | |
| Beta carotene | 5610μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 270μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 1mg | 42% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 260mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 10780IU | |
| Vitamin A | 540μg | 60% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 322% |
| Vitamin C | 1186mg | 1318% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 36mg | 239% |
| Vitamin K | 185μg | 154% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 0g | |
| Glucose | 15g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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