Spicy Plantain Salad
1 serving of spicy plantain salad contains 245 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 5% protein. This is a good source of fiber (20% of your Daily Value), potassium (23% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop all veggies and plantains. Toss together with lime juice and enjoy!
Nutrition Facts
For 1 serving of spicy plantain salad (277g)
Nutrient | Value | %DV |
---|---|---|
Calories | 245 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 63g | 23% |
Net carbs | 58g | |
Fiber | 6g | 20% |
Sugar | 30g | |
Protein | 3g | |
Calcium | 20mg | 2% |
Iron | 1mg | 17% |
Potassium | 1061mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 801μg | |
Beta carotene | 1286μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 78mg | 18% |
Manganese | 0.1mg | 4% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 85mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 2924IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 86mg | 95% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 9μg | 8% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 30g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |