Iyo Quiero Jalapeno Popper Avocado Cream Cheese Dip

Fat 80%Carbs 10%Protein 10%
Percent Calories

2 tbsp of Iyo Quiero jalapeno popper avocado cream cheese dip contains 80 Calories The macronutrient breakdown is 10% carbs, 80% fat, and 10% protein. This has a moderate calorie density, with 235 Calories per 100g.

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Nutrition Facts

For 2 tbsp of Iyo Quiero jalapeno popper avocado cream cheese dip (34g)

NutrientValue%DV
Calories80
Fats7g 9%
Saturated fats4g 18%
Trans fats0g
Cholesterol15mg 5%
Sodium270mg 12%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar1g
Protein2g
Calcium52mg 5%
Iron0mg 0%
Potassium94mg 2%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 18%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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