1 servings of baked chilaquiles verde contains 385 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- In a small saucepan, combine tomatillos, white onion, jalapenos, broth, and two-thirds of the cilantro. Bring to a boil, then reduce to a simmer, cover, and cook for 10-15 minutes until softened.
- Transfer the mixture to a blender and blend until smooth. Season with salt to taste.
- Cut each tortilla into 8 wedges, brush with half of the oil, and arrange on a baking sheet. Bake for 10-12 minutes until lightly browned and crisp, turning halfway through.
- In a small bowl, combine corn, red onion, remaining cilantro, queso fresco, and a dash of salt.
- Transfer baked chips to an oven-safe pan, pour 1/2 cup of salsa verde over them, and stir to coat. Top with half of the corn salsa and bake for 5 minutes until warmed through.
- Heat remaining oil in a non-stick pan over medium-low heat. Crack in the eggs and cook until the whites begin to set, then flip and cook for an additional 45 seconds to 1 minute.
- Top the baked chips with fried eggs, avocado slices, and remaining corn salsa. Serve with additional salsa verde and hot sauce.
Nutrition Facts
For 1 servings of baked chilaquiles verde (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 195mg | 65% |
| Sodium | 614mg | 27% |
| Carbs | 33g | 12% |
| Net carbs | 25g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 139mg | 14% |
| Iron | 2mg | 29% |
| Potassium | 627mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 228μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 343mg | 49% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 711IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |














