2 serving of jalapeño popper chicken salad contains 879 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (127% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Hot sauce 2 tsp or 10g
Garlic powder 1 tsp or 3g
Directions
- Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Remove and crumble.
- Chop the jalapeño pepper and scallions.
- In a bowl, combine the canned chicken, crumbled bacon, chopped jalapeño, scallions, garlic powder, hot sauce, and mayonnaise. Mix well.
Nutrition Facts
For 2 serving of jalapeño popper chicken salad (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 879 | |
| Fats | 60g | 77% |
| Saturated fats | 15g | 76% |
| Trans fats | 0.1g | |
| Cholesterol | 168mg | 56% |
| Sodium | 1959mg | 85% |
| Carbs | 10g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 71g | |
| Calcium | 68mg | 7% |
| Iron | 4mg | 53% |
| Potassium | 686mg | 15% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 347μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 41% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 490mg | 70% |
| Retinol | 142μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1095IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 118μg | 99% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |