Jalapeño Popper Mac and Cheese

Fat 47%Carbs 29%Protein 24%
Percent Calories

1 serving of jalapeño popper mac and cheese contains 585 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare the turkey bacon to your liking; cut into small pieces.
  2. Dice one regular or medium sized jalapeño.
  3. Prepare the Banza Shells according to the instructions on the box. Bring 7 to 8 cups of salted water to a rolling boil. Add pasta and cook for 9-11 minutes based on your preference.
  4. Reserve 1/4 of a cup of the pasta water. Rinse pasta and set aside.
  5. Make A Roux. Melt butter and add flour. Add black pepper and nutmeg. Keep stirring to avoid clumps or burning. You'll want the consistency of a curd.
  6. Once The Roux Has Reached The Desired Thickness, Add your milk, cheese, and cream cheese. Keep Stirring.
  7. Add your diced bacon, jalapeños, and nutritional yeast. Keep stirring.
  8. Add pasta to the mixture and stir until fully coated with the sauce.

Nutrition Facts

For 1 serving of jalapeño popper mac and cheese

NutrientValue%DV
Calories585
Fats32g 40%
Saturated fats8g 38%
Trans fats0g
Cholesterol42mg 14%
Sodium474mg 21%
Carbs44g 16%
Net carbs34g
Fiber10g 36%
Sugar5g
Protein37g
Calcium358mg 36%
Iron5mg 63%
Potassium768mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene45μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 4%
Fluoride1μg
Folate (B9)3μg 1%
Lycopene0.3μg
Magnesium7mg 2%
Manganese0.3mg 11%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus8mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU86IU
Vitamin A327μg 36%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc0.1mg 1%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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