Jalapeno Poppers
Stuffed Jalapenos
1 serving of jalapeno poppers (Stuffed Jalapenos) contains 188 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 20% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Let cream cheese sit out for 1 hour to soften. Then cut jalapeno in half and scrap out stems and seeds to your level of spice. Fill each Jalepeno half with 1-2 teaspoons of cream cheese. Then sprinkle up to a teaspoon or less of cheddar cheese on top, with chives (optional) and bacon bits (optional). Line baking pan with partchment paper and line Jalapenos on top. You can bake on 400F for 10-15min or Broil them for 3-5min.
Nutrition Facts
For 1 serving of jalapeno poppers (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.3g | |
| Cholesterol | 39mg | 13% |
| Sodium | 259mg | 11% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 228mg | 23% |
| Iron | 0.4mg | 5% |
| Potassium | 321mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 665μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 10μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 189mg | 27% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1574IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 120mg | 134% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
