Jamaican Jerk Seasoning Blend

Carbs 78%Fat 12%Protein 10%
Percent Calories

1 servings of jamaican jerk seasoning blend contains 123 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value), potassium (8% of your Daily Value), and iron (57% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients; store in an airtight container for up to 3 months.
  2. (source: https://www.myrecipes.com/recipe/jamaican-jerk-seasoning-blend)

Nutrition Facts

For 1 servings of jamaican jerk seasoning blend (50g)

NutrientValue%DV
Calories123
Fats2g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium4675mg 203%
Carbs28g 10%
Net carbs22g
Fiber6g 20%
Sugar10g
Protein4g
Calcium115mg 11%
Iron5mg 57%
Potassium372mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene1427μg
Caffeine0mg
Choline14mg 2%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)22μg 5%
Lycopene0.3μg
Magnesium38mg 9%
Manganese1mg 38%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus88mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2706IU
Vitamin A135μg 15%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K55μg 46%
Zinc1mg 8%
Sugars
Sugar10g
Sucrose9g
Glucose0.1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.5g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g