Jambalaya
2 Cups of jambalaya contains 478 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), potassium (15% of your Daily Value), and iron (68% of your Daily Value).
- Makes
- 16 Cups
- Prep Time
- 25 minutes
- Cook Time
- 50 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- (source: https://www.southernliving.com/recipes/chicken-and-sausage-jambalaya-recipe)
Nutrition Facts
For 2 Cups of jambalaya (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 1097mg | 48% |
| Carbs | 48g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 131mg | 13% |
| Iron | 5mg | 68% |
| Potassium | 692mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 220μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 27% |
| Fluoride | 4μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 1205μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 32% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 367mg | 52% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 451IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
