1 serving of jamón serrano sandwich contains 405 Calories. The macronutrient breakdown is 29% carbs, 30% fat, and 41% protein. This is a good source of protein (76% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of jamón serrano sandwich (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 3529mg | 153% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 42g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 22% |
| Potassium | 357mg | 8% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 228μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 810μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 58% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 198mg | 28% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 413IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |