Japanese Chahan or Fried Rice
1 servings of japanese chahan or fried rice contains 915 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (75% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Break apart the cooked rice in a bowl. Dont forget tofu.
- Heat a pan or wok. Add 2 tbsp of canola or neutral oil. Once hot, add in the onion and garlic. Saute until aromatic. Add in the carrots. Saute for 2-3 minutes.
- Add in the rest of the corn, peas, and mushrooms. Season with 1 tsp salt. This will be a little salty but once the rice is mixed in, it will be just right.
- Add in the cooked rice. Season with soy sauce and black pepper. Mix well. Cook over high heat, mixing constantly to avoid the bottom from sticking. Feel free to season with more salt or soy sauce if desired.
- Finish off with some sesame oil and then mix well. Transfer rice to a bowl and pack with a spoon. Place a plate over and flip to create a rounded dome shape. Garnish with some sesame seeds and spring onions, if desired. Enjoy while hot!
- Recipe by: Jeeca (source: https://thefoodietakesflight.com/japanese-chahan-or-fried-rice-vegan-recipe/)
Nutrition Facts
For 1 servings of japanese chahan or fried rice (729g)
Nutrient | Value | %DV |
---|---|---|
Calories | 915 | |
Fats | 37g | 48% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1662mg | 72% |
Carbs | 102g | 37% |
Net carbs | 95g | |
Fiber | 8g | 28% |
Sugar | 16g | |
Protein | 42g | |
Calcium | 246mg | 25% |
Iron | 7mg | 83% |
Potassium | 931mg | 20% |
Vitamin D | 5μg | 33% |
Vitamins and Minerals | ||
Alpha carotene | 1073μg | |
Beta carotene | 2647μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 1mg | 57% |
Fluoride | 1μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0.4μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 35% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 184mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 5340IU | |
Vitamin A | 267μg | 30% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 197IU | |
Vitamin D2 | 5μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 16g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |