Japanese Chahan or Fried Rice

Fat 37%Carbs 45%Protein 18%
Percent Calories

1 servings of japanese chahan or fried rice contains 915 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (75% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Break apart the cooked rice in a bowl. Dont forget tofu.
  2. Heat a pan or wok. Add 2 tbsp of canola or neutral oil. Once hot, add in the onion and garlic. Saute until aromatic. Add in the carrots. Saute for 2-3 minutes.
  3. Add in the rest of the corn, peas, and mushrooms. Season with 1 tsp salt. This will be a little salty but once the rice is mixed in, it will be just right.
  4. Add in the cooked rice. Season with soy sauce and black pepper. Mix well. Cook over high heat, mixing constantly to avoid the bottom from sticking. Feel free to season with more salt or soy sauce if desired.
  5. Finish off with some sesame oil and then mix well. Transfer rice to a bowl and pack with a spoon. Place a plate over and flip to create a rounded dome shape. Garnish with some sesame seeds and spring onions, if desired. Enjoy while hot!
  6. Recipe by: Jeeca (source: https://thefoodietakesflight.com/japanese-chahan-or-fried-rice-vegan-recipe/)

Nutrition Facts

For 1 servings of japanese chahan or fried rice (729g)

NutrientValue%DV
Calories915
Fats37g 48%
Saturated fats5g 27%
Trans fats0g
Cholesterol0mg 0%
Sodium1662mg 72%
Carbs102g 37%
Net carbs95g
Fiber8g 28%
Sugar16g
Protein42g
Calcium246mg 25%
Iron7mg 83%
Potassium931mg 20%
Vitamin D5μg 33%
Vitamins and Minerals
Alpha carotene1073μg
Beta carotene2647μg
Caffeine0mg
Choline36mg 7%
Copper1mg 57%
Fluoride1μg
Folate (B9)79μg 20%
Lycopene0.4μg
Magnesium77mg 18%
Manganese1mg 35%
Niacin3mg 19%
Pantothenic acid1mg 15%
Phosphorus184mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU5340IU
Vitamin A267μg 30%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C23mg 25%
Vitamin D IU197IU
Vitamin D25μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K10μg 8%
Zinc1mg 13%
Sugars
Sugar16g
Sucrose3g
Glucose5g
Fructose4g
Lactose0.1g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats5g 27%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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