1 serving of japanese egg rice (bonito soya sauce, poached egg, rice, Furikake ) contains 453 Calories. The macronutrient breakdown is 43% carbs, 28% fat, and 29% protein. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of japanese egg rice (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 555mg | 185% |
| Sodium | 447mg | 19% |
| Carbs | 50g | 18% |
| Net carbs | 49g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 100mg | 10% |
| Iron | 5mg | 56% |
| Potassium | 362mg | 8% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 354mg | 64% |
| Copper | 0.2mg | 24% |
| Fluoride | 67μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 363mg | 52% |
| Retinol | 238μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 807IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |