1 serving of japanese fried chicken bento contains 426 Calories. The macronutrient breakdown is 61% carbs, 9% fat, and 30% protein. This is a good source of protein (58% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of japanese fried chicken bento (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 935mg | 41% |
| Carbs | 66g | 24% |
| Net carbs | 61g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 638mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 3mg | 109% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 399mg | 57% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 34IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |