1 servings of japanese fried rice contains 630 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (31% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a small bowl, mix the mayonnaise well with the cooked rice.
- Chop the green shallots and bacon into small pieces.
- Heat a little olive oil in a frying pan over high heat then add the rice and fry for a few minutes.
- Put the rice to one side of the pan and add the eggs and scramble them.
- Once the egg is half cooked, stir it into the rice.
- Add the bacon and cook for about 5 minutes.
- Add the shallots and salt and stir for a bit.
- Remove from the heat and sprinkle a bit of pepper and serve!
- Recipe by: Shihoko | Chopstick Chronicles (source: https://www.chopstickchronicles.com/yakimeshi-japanese-fried-rice/)
Nutrition Facts
For 1 servings of japanese fried rice (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 630 | |
Fats | 29g | 37% |
Saturated fats | 8g | 41% |
Trans fats | 0.1g | |
Cholesterol | 118mg | 39% |
Sodium | 697mg | 30% |
Carbs | 74g | 27% |
Net carbs | 69g | |
Fiber | 4g | 15% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 17mg | 2% |
Iron | 1mg | 16% |
Potassium | 346mg | 7% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0mg | 4% |
Fluoride | 2μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 1% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 120mg | 17% |
Retinol | 42μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 142IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |