Japanese Fried Rice

Fat 42%Carbs 47%Protein 11%
Percent Calories

1 servings of japanese fried rice contains 630 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (31% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small bowl, mix the mayonnaise well with the cooked rice.
  2. Chop the green shallots and bacon into small pieces.
  3. Heat a little olive oil in a frying pan over high heat then add the rice and fry for a few minutes.
  4. Put the rice to one side of the pan and add the eggs and scramble them.
  5. Once the egg is half cooked, stir it into the rice.
  6. Add the bacon and cook for about 5 minutes.
  7. Add the shallots and salt and stir for a bit.
  8. Remove from the heat and sprinkle a bit of pepper and serve!
  9. Recipe by: Shihoko | Chopstick Chronicles (source: https://www.chopstickchronicles.com/yakimeshi-japanese-fried-rice/)

Nutrition Facts

For 1 servings of japanese fried rice (181g)

NutrientValue%DV
Calories630
Fats29g 37%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol118mg 39%
Sodium697mg 30%
Carbs74g 27%
Net carbs69g
Fiber4g 15%
Sugar1g
Protein17g
Calcium17mg 2%
Iron1mg 16%
Potassium346mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline91mg 17%
Copper0mg 4%
Fluoride2μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 1%
Niacin2mg 13%
Pantothenic acid1mg 13%
Phosphorus120mg 17%
Retinol42μg
Riboflavin (B2)0.1mg 11%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU142IU
Vitamin A42μg 5%
Vitamin B120.5μg 19%
Vitamin B60.2mg 14%
Vitamin C4mg 4%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats11g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g