Japanese Garlic Fried Rice

Fat 56%Carbs 36%
Percent Calories

1 servings of japanese garlic fried rice contains 318 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (18% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To Prep
  2. Gather all the ingredients first.
  3. Cook the rice (stovetop, rice cooker, or Instant Pot). Transfer to a large bowl or baking sheet (more surface) and set aside uncovered to remove moisture. Roughly 60 minutes should be added to the total cook time. You can also reheat the frozen rice to save time as well.
  4. Cut half of the garlic cloves in thin rounds widthwise (so you see a hole in the center) and mince the other half.
  5. Remove the parsley leaves from the stems and mince them.
  6. To Cook Garlic Fried Rice
  7. Add the olive oil to the large frying pan over medium-high heat (or medium heat on a professional stove). Slowly fry the thinly sliced garlic pieces until golden brown. If you add the garlic slices in hot oil, they would burn too fast and you may end up with burnt garlic slices. Transfer to a dish lined with paper towel and keep the garlic infused oil in the pan.
  8. Add the minced garlic in the same pan and stir fry until golden brown and fragrant.
  9. Add in butter and swirl around to coat the pan. Then add warm steamed rice. Cold rice would take too long to warm up and the garlic would get too dark (and may burn).
  10. Break the chunk of rice to separate. The Japanese short grain rice is stickier than other types of rice, so it's normal that rice is stick to each other, but should not be in huge chunks. Once the garlic oil is coated with the rice, add the soy sauce and toss the fried rice.
  11. Season with kosher salt and freshly ground black pepper. Taste the rice and make sure it is seasoned to your liking.
  12. Lastly add the chopped parsley and mix all together.
  13. To Serve
  14. Put the garlic fried rice in a rice bowl, pressing gently to make sure there is no space in the bowl, and invert the rice on a serving plate.
  15. You can keep the leftovers in an airtight container and store in the refrigerator for 3-4 days and in the freezer for a month.
  16. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/japanese-garlic-fried-rice/)

Nutrition Facts

For 1 servings of japanese garlic fried rice (202g)

NutrientValue%DV
Calories318
Fats21g 27%
Saturated fats6g 29%
Trans fats0.2g
Cholesterol15mg 5%
Sodium524mg 23%
Carbs30g 11%
Net carbs25g
Fiber6g 20%
Sugar1g
Protein6g
Calcium216mg 22%
Iron9mg 118%
Potassium857mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7593μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 25%
Fluoride0.2μg
Folate (B9)229μg 57%
Lycopene0μg
Magnesium78mg 19%
Manganese0.3mg 13%
Niacin2mg 13%
Pantothenic acid1mg 13%
Phosphorus98mg 14%
Retinol48μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU12814IU
Vitamin A680μg 76%
Vitamin B120μg 1%
Vitamin B60.2mg 14%
Vitamin C200mg 223%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K2469μg 2057%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.4g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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