1 servings of japanese gyoza (dumplings) contains 369 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), iron (44% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).
- Makes
- 40 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
 Rice wine vinegar Rice wine vinegar- 100g 
Directions
- Combine cabbage and 1/2 tsp salt in a small bowl, then set aside for 20 minutes to allow the cabbage to wilt slightly.
- Place remaining Filling ingredients (including remaining 1/2 tsp salt) in a large bowl. Squeeze out any excess water from the cabbage and add to the bowl.
- Use your hands to mix the Filling.
- Sprinkle a baking tray with 1 tsp of cornstarch / cornflour.
- Place 1 gyoza wrapper on your palm (left hand for right-handed people). Dip your finger in water and run it around the edge of half the gyoza wrapper (to seal).
- Place 1 slightly heaped tbsp of Filling on the wrapper. Fold wrapper over and use your right hand assisted by your left hand thumb to create 4 pleats. Press to seal and place on the tray. Repeat with remaining wrappers. (See video for demo)
- To Cook
- Heat 1 tbsp oil in a large skillet (that has a lid) over medium high heat.
- Place about 12 gyoza in rows, slightly overlapping each other. Cook until the underside is light golden, then pour 1/3 cup of water around the gyoza and place the lid on.
- Cook until the water has completely evaporated (so the golden underside is not wet and soggy) and the wrapper is slightly translucent on top - about 3 to 4 minutes. (See video)
- Use an egg flip to transfer onto a plate upside down i.e. golden side up.
- Serve with Dipping Sauce.
- Dipping Sauce
- Serve each ingredient separately so people can mix according to their taste. I use about equal portions of soy sauce and vinegar with a generous splash of chili oil.
- Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/gyoza-japanese-dumplings-potstickers/)
Nutrition Facts
For 1 servings of japanese gyoza (dumplings) (132g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 369 | |
| Fats | 7g | 10% | 
| Saturated fats | 2g | 10% | 
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% | 
| Sodium | 802mg | 35% | 
| Carbs | 61g | 22% | 
| Net carbs | 59g | |
| Fiber | 2g | 7% | 
| Sugar | 0.1g | |
| Protein | 13g | |
| Calcium | 56mg | 6% | 
| Iron | 4mg | 44% | 
| Potassium | 156mg | 3% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% | 
| Copper | 0.1mg | 16% | 
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% | 
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% | 
| Manganese | 1mg | 29% | 
| Niacin | 6mg | 37% | 
| Pantothenic acid | 0.1mg | 2% | 
| Phosphorus | 107mg | 15% | 
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 31% | 
| Selenium | 31μg | 57% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% | 
| Vitamin A IU | 24IU | |
| Vitamin A | 5μg | 1% | 
| Vitamin B12 | 0.1μg | 4% | 
| Vitamin B6 | 0.1mg | 6% | 
| Vitamin C | 1mg | 1% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% | 
| Vitamin K | 1μg | 1% | 
| Zinc | 1mg | 9% | 
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |










