Japanese miso soup

Fat 45%Protein 55%
Percent Calories

1 servings of japanese miso soup contains 3294 Calories. The macronutrient breakdown is 0.5% carbs, 45% fat, and 55% protein. This is a good source of protein (824% of your Daily Value), potassium (616% of your Daily Value), and calcium (95% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Reconstitute wakame seaweed by putting them into a small bowl of water.
  2. Dice the tofu and set aside.
  3. Bring Dashi stock to boil in a saucepan over medium heat *5
  4. Add the diced tofu into the dashi stock to cook.
  5. Drain and squeeze out excess water out of the wakame seaweed and add wakame to the saucepan to cook for a few minutes. *1
  6. Turn the heat off and add miso paste
  7. Using a sieve, dissolve the miso paste. *2
  8. Once all the miso has dissolved, turn the heat back on.
  9. Turn the heat off just before the miso soup reaches boiling point. *3
  10. Serve Miso soup and garnish with chopped green shallots
  11. Recipe by: Shihoko | Chopstick Chronicles (source: https://www.chopstickchronicles.com/japanese-miso-soup-basics/)

Nutrition Facts

For 1 servings of japanese miso soup (20.06kg)

NutrientValue%DV
Calories3294
Fats167g 214%
Saturated fats40g 201%
Trans fats0g
Cholesterol201mg 67%
Sodium31571mg 1373%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar0g
Protein461g
Calcium953mg 95%
Iron4mg 50%
Potassium28942mg 616%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline1406mg 256%
Copper12mg 1338%
Fluoride0μg
Folate (B9)425μg 106%
Lycopene0μg
Magnesium1439mg 343%
Manganese10mg 436%
Niacin237mg 1480%
Pantothenic acid66mg 1324%
Phosphorus11312mg 1616%
Retinol399μg
Riboflavin (B2)16mg 1235%
Selenium209μg 379%
Theobromine0mg
Thiamine6mg 502%
Vitamin A IU1308IU
Vitamin A399μg 44%
Vitamin B12138μg 5768%
Vitamin B68mg 617%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E34mg 227%
Vitamin K2μg 2%
Zinc12mg 109%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats40g 201%
Monounsaturated fats48g
Polyunsaturated fats30g
Trans fats0g
Fatty Acids
Total omega 320g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)10g
Eicosapentaenoic Acid (EPA)6g
Docosapentaenoic Acid (DPA)4g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g