1 servings of japanese miso soup contains 3294 Calories. The macronutrient breakdown is 0.5% carbs, 45% fat, and 55% protein. This is a good source of protein (824% of your Daily Value), potassium (616% of your Daily Value), and calcium (95% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Miso 1 tbsp or 17g
Directions
- Reconstitute wakame seaweed by putting them into a small bowl of water.
- Dice the tofu and set aside.
- Bring Dashi stock to boil in a saucepan over medium heat *5
- Add the diced tofu into the dashi stock to cook.
- Drain and squeeze out excess water out of the wakame seaweed and add wakame to the saucepan to cook for a few minutes. *1
- Turn the heat off and add miso paste
- Using a sieve, dissolve the miso paste. *2
- Once all the miso has dissolved, turn the heat back on.
- Turn the heat off just before the miso soup reaches boiling point. *3
- Serve Miso soup and garnish with chopped green shallots
- Recipe by: Shihoko | Chopstick Chronicles (source: https://www.chopstickchronicles.com/japanese-miso-soup-basics/)
Nutrition Facts
For 1 servings of japanese miso soup (20.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3294 | |
| Fats | 167g | 214% |
| Saturated fats | 40g | 201% |
| Trans fats | 0g | |
| Cholesterol | 201mg | 67% |
| Sodium | 31571mg | 1373% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 0g | |
| Protein | 461g | |
| Calcium | 953mg | 95% |
| Iron | 4mg | 50% |
| Potassium | 28942mg | 616% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 1406mg | 256% |
| Copper | 12mg | 1338% |
| Fluoride | 0μg | |
| Folate (B9) | 425μg | 106% |
| Lycopene | 0μg | |
| Magnesium | 1439mg | 343% |
| Manganese | 10mg | 436% |
| Niacin | 237mg | 1480% |
| Pantothenic acid | 66mg | 1324% |
| Phosphorus | 11312mg | 1616% |
| Retinol | 399μg | |
| Riboflavin (B2) | 16mg | 1235% |
| Selenium | 209μg | 379% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 502% |
| Vitamin A IU | 1308IU | |
| Vitamin A | 399μg | 44% |
| Vitamin B12 | 138μg | 5768% |
| Vitamin B6 | 8mg | 617% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 34mg | 227% |
| Vitamin K | 2μg | 2% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 40g | 201% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 20g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 10g | |
| Eicosapentaenoic Acid (EPA) | 6g | |
| Docosapentaenoic Acid (DPA) | 4g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |



