1 servings of japanese miso soup contains 3294 Calories. The macronutrient breakdown is 0.5% carbs, 45% fat, and 55% protein. This is a good source of protein (824% of your Daily Value), potassium (616% of your Daily Value), and calcium (95% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Miso
1 tbsp or 17g
Directions
- Reconstitute wakame seaweed by putting them into a small bowl of water.
- Dice the tofu and set aside.
- Bring Dashi stock to boil in a saucepan over medium heat *5
- Add the diced tofu into the dashi stock to cook.
- Drain and squeeze out excess water out of the wakame seaweed and add wakame to the saucepan to cook for a few minutes. *1
- Turn the heat off and add miso paste
- Using a sieve, dissolve the miso paste. *2
- Once all the miso has dissolved, turn the heat back on.
- Turn the heat off just before the miso soup reaches boiling point. *3
- Serve Miso soup and garnish with chopped green shallots
- Recipe by: Shihoko | Chopstick Chronicles (source: https://www.chopstickchronicles.com/japanese-miso-soup-basics/)
Nutrition Facts
For 1 servings of japanese miso soup (20.06kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 3294 | |
Fats | 167g | 214% |
Saturated fats | 40g | 201% |
Trans fats | 0g | |
Cholesterol | 201mg | 67% |
Sodium | 31571mg | 1373% |
Carbs | 4g | 1% |
Net carbs | 2g | |
Fiber | 2g | 7% |
Sugar | 0g | |
Protein | 461g | |
Calcium | 953mg | 95% |
Iron | 4mg | 50% |
Potassium | 28942mg | 616% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 1406mg | 256% |
Copper | 12mg | 1338% |
Fluoride | 0μg | |
Folate (B9) | 425μg | 106% |
Lycopene | 0μg | |
Magnesium | 1439mg | 343% |
Manganese | 10mg | 436% |
Niacin | 237mg | 1480% |
Pantothenic acid | 66mg | 1324% |
Phosphorus | 11312mg | 1616% |
Retinol | 399μg | |
Riboflavin (B2) | 16mg | 1235% |
Selenium | 209μg | 379% |
Theobromine | 0mg | |
Thiamine | 6mg | 502% |
Vitamin A IU | 1308IU | |
Vitamin A | 399μg | 44% |
Vitamin B12 | 138μg | 5768% |
Vitamin B6 | 8mg | 617% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 34mg | 227% |
Vitamin K | 2μg | 2% |
Zinc | 12mg | 109% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 40g | 201% |
Monounsaturated fats | 48g | |
Polyunsaturated fats | 30g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 20g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 10g | |
Eicosapentaenoic Acid (EPA) | 6g | |
Docosapentaenoic Acid (DPA) | 4g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |