Japanese Spinach Salad with Sesame Dressing (Gomaae)

Fat 41%Carbs 40%Protein 19%
Percent Calories

1 serving of japanese spinach salad with sesame dressing (gomaae) contains 73 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of potassium (11% of your Daily Value), calcium (15% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Gather all the ingredients. Bring a large pot of water to a boil. Prepare a large bowl of cold water with a few ice cubes.
  2. To Make the Sauce
  3. Even though your sesame seeds are pre-toasted, we will freshly toast them now to enhance their nutty aroma. Add 3 Tbsp toasted white sesame seeds to an ungreased frying pan and turn on the stove to medium-high heat. Once the pan is hot, lift it up and shake it constantly over the flame. Toss and turn over the sesame seeds in the pan to evenly toast them. When they are fragrant, turn off the heat and move the pan off the stove.
  4. Transfer the toasted sesame seeds to a mortar (suribachi). Grind them with a pestle (surikogi). Leave some seeds whole for texture.
  5. To the ground sesame seeds, add 1 Tbsp soy sauce and 1 Tbsp sugar and mix it all together. Set aside.
  6. To Cook the Spinach
  7. Once the water is boiling, add 1 tsp Diamond Crystal kosher salt. Add the stem ends of 1 bunch spinach first, since they take longer to cook, and hold for 1520 seconds. Tip: Salt helps keep the spinach's green color brighter.
  8. Then, push the leaves down to submerge them in water. Blanch until the stems are no longer rigid, about 3045 seconds. Tip: American spinach is very soft and we can eat it raw, unlike Japanese spinach.
  9. Remove the spinach from the pot and plunge it into the iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.
  10. To Assemble
  11. Once the spinach is cool enough to handle, collect the spinach and squeeze the water out. Tip: Do not leave the spinach in the water for too long or else it will lose nutrients.
  12. Cut the spinach into 1-inch (2.5 cm) lengths and put it in the mortar. If your mortar is small, transfer the sesame dressing and spinach to a bowl.
  13. Toss it all together. Serve at room temperature or chilled.
  14. To Store
  15. You can keep the leftovers in an airtight container and store in the refrigerator for 23 days or freezer for 24 weeks.
  16. Source: www.justonecookbook.com/spinach-with-sesame-sauce/

Nutrition Facts

For 1 serving of japanese spinach salad with sesame dressing (gomaae) (100g)

NutrientValue%DV
Calories73
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium869mg 38%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar4g
Protein4g
Calcium152mg 15%
Iron3mg 42%
Potassium523mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4782μg
Caffeine0mg
Choline19mg 3%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)172μg 43%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 42%
Niacin1mg 6%
Pantothenic acid0.1mg 1%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU7971IU
Vitamin A399μg 44%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K410μg 342%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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