Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)

1 servings of japanese spinach salad with sesame dressing (horenso gomaae) contains 63 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of potassium (11% of your Daily Value), calcium (15% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
½ tsp or 3g
Directions
- Gather all the ingredients.
- [Optional] For the sesame sauce, put sesame seeds in a frying pan and toast them on low heat. When 2-3 sesame seeds start to pop from the pan, remove from the heat.
- Grind the toasted sesame seeds with a mortar and pestle. Leave some sesame seeds unground for some texture.
- Add 1 1/2 Tbsp. soy sauce, 1 Tbsp. sugar, 1/2 tsp. sake, 1/2 tsp. mirin to the ground sesame seeds and mix all together.
- Put lightly salted water in a large pot and bring to boil. Once boiling, add the spinach from stem side (takes longer to cook) and cook for 30-45 seconds.
- Remove the spinach from the water and soak in iced water to stop cooking with remaining heat. Alternatively, drain and run the spinach under cold running water until cool. Collect the spinach and squeeze water out.
- Cut the spinach into 1-2" (2.5-5 cm) lengths and put in a medium bowl.
- Add the sesame sauce and toss all together. Serve at room temperature or chilled. You can keep in the refrigerator for 2-3 days or freezer for 2-4 weeks.
- Recipe by: Nami (source: https://www.justonecookbook.com/spinach-with-sesame-sauce/)
Nutrition Facts
For 1 servings of japanese spinach salad with sesame dressing (horenso gomaae) (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 63 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 447mg | 19% |
Carbs | 5g | 2% |
Net carbs | 2g | |
Fiber | 3g | 10% |
Sugar | 0.5g | |
Protein | 4g | |
Calcium | 151mg | 15% |
Iron | 3mg | 43% |
Potassium | 520mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4782μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 173μg | 43% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 42% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 93mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 7971IU | |
Vitamin A | 399μg | 44% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 410μg | 342% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |