Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)

Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)
Fat 47%Carbs 29%Protein 24%
Percent Calories

1 servings of japanese spinach salad with sesame dressing (horenso gomaae) contains 63 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of potassium (11% of your Daily Value), calcium (15% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. [Optional] For the sesame sauce, put sesame seeds in a frying pan and toast them on low heat. When 2-3 sesame seeds start to pop from the pan, remove from the heat.
  3. Grind the toasted sesame seeds with a mortar and pestle. Leave some sesame seeds unground for some texture.
  4. Add 1 1/2 Tbsp. soy sauce, 1 Tbsp. sugar, 1/2 tsp. sake, 1/2 tsp. mirin to the ground sesame seeds and mix all together.
  5. Put lightly salted water in a large pot and bring to boil. Once boiling, add the spinach from stem side (takes longer to cook) and cook for 30-45 seconds.
  6. Remove the spinach from the water and soak in iced water to stop cooking with remaining heat. Alternatively, drain and run the spinach under cold running water until cool. Collect the spinach and squeeze water out.
  7. Cut the spinach into 1-2" (2.5-5 cm) lengths and put in a medium bowl.
  8. Add the sesame sauce and toss all together. Serve at room temperature or chilled. You can keep in the refrigerator for 2-3 days or freezer for 2-4 weeks.
  9. Recipe by: Nami (source: https://www.justonecookbook.com/spinach-with-sesame-sauce/)

Nutrition Facts

For 1 servings of japanese spinach salad with sesame dressing (horenso gomaae) (100g)

NutrientValue%DV
Calories63
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium447mg 19%
Carbs5g 2%
Net carbs2g
Fiber3g 10%
Sugar0.5g
Protein4g
Calcium151mg 15%
Iron3mg 43%
Potassium520mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4782μg
Caffeine0mg
Choline21mg 4%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)173μg 43%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 42%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU7971IU
Vitamin A399μg 44%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K410μg 342%
Zinc1mg 9%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

Similar Foods