Name: Japchae
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 49 ½ g Sweet Potato Glass Noodle; ¼ large Carrots; ⅛ onion Onions; ½ medium Scallions; 1 oz Beef chuck; 1 ¼ mushroom Mushrooms; ⅛ package (10 oz) Spinach; ⅞ tbsp Soy Sauce, Special; ¾ tbsp Sugar; ½ tbsp Sesame oil; ½ tsp Garlic; ¼ tbsp Sesame seeds; ¼ tbsp Salt; ¼ tbsp Pepper

1 serving of japchae (Glass noodles with vegetables and meat from Korean Bapsang) contains 388 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Sweet Potato Glass Noodle
Chung Jung One

198 g or 198g
Carrots
Raw

1 large or 72g
Onions
Sweet, raw

½ onion or 166g
Scallions
Spring onions or scallions (includes tops and bulb), raw

2 medium or 30g
Beef chuck
Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

4 oz or 113g
Mushrooms
Shiitake, raw

5 mushroom or 95g
Spinach
Raw

⅝ package (10 oz) or 170g
Soy Sauce, Special
Silver Swan

3 ½ tbsp or 350g
Sugar
White, granulated sugar

3 tbsp or 38g
Sesame oil
Salad or cooking

2 tbsp or 27g
Garlic
Raw

2 tsp or 6g
Sesame seeds
Seeds, whole, roasted and toasted

1 tbsp or 15g
Salt
Table

1 tbsp or 18g
Pepper
Spices, black

1 tbsp or 6g

Amount Unit

Nutrition Facts

For 1 serving of japchae

Nutrient	Value	%DV
Calories	388
Fats	10g	13%
Saturated fats	2g	8%
Trans fats	0g
Cholesterol	17mg	6%
Sodium	2709mg	118%
Carbs	65g	24%
Net carbs	60g
Fiber	4g	16%
Sugar	13g
Protein	9g

Calcium	112mg	11%
Iron	3mg	36%
Potassium	583mg	12%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	626μg
Beta carotene	3938μg
Caffeine	0mg
Choline	13mg	2%
Copper	0.3mg	33%
Fluoride	1μg
Folate (B9)	109μg	27%
Lycopene	1μg
Magnesium	68mg	16%
Manganese	1mg	37%
Niacin	3mg	17%
Pantothenic acid	1mg	10%
Phosphorus	151mg	22%
Retinol	0μg
Riboflavin (B2)	0.2mg	15%
Selenium	12μg	22%
Theobromine	0mg
Thiamine	0.1mg	11%
Vitamin A IU	7086IU
Vitamin A	354μg	39%
Vitamin B12	1μg	38%
Vitamin B6	0.5mg	35%
Vitamin C	17mg	19%
Vitamin D IU	4IU
Vitamin D2	0.1μg
Vitamin D3	0μg
Vitamin E	1mg	8%
Vitamin K	227μg	189%
Zinc	2mg	21%
Sugars
Sugar	13g
Sucrose	10g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.3g
Fats
Saturated fats	2g	8%
Monounsaturated fats	4g
Polyunsaturated fats	4g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	0.4g
Serine	0.3g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g