Java Mocha Smoothie
Cleanse
1 serving of java mocha smoothie (Cleanse) contains 333 Calories. The macronutrient breakdown is 47% carbs, 6% fat, and 47% protein. This is a good source of protein (72% of your Daily Value), potassium (22% of your Daily Value), and calcium (60% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Directions
- Blend all ingredients with ice to taste.
Nutrition Facts
For 1 serving of java mocha smoothie (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 245mg | 11% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 13% |
| Sugar | 26g | |
| Protein | 40g | |
| Calcium | 602mg | 60% |
| Iron | 3mg | 34% |
| Potassium | 1024mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 15μg | |
| Caffeine | 107mg | |
| Choline | 47mg | 8% |
| Copper | 0.3mg | 30% |
| Fluoride | 31μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 446mg | 64% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 11μg | 19% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 55IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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