Jerk Pork-Stuffed Sweet Potatoes with Mango Kale Slaw

Fat 44%Carbs 31%Protein 25%
Percent Calories

1 serving of jerk pork-stuffed sweet potatoes with mango kale slaw contains 430 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 350F. Line a rimmed baking sheet with parchment paper.
  2. Place the sweet potatoes on the baking sheet and bake for 10 minutes until warm.
  3. For the slaw: whisk together olive oil, lime juice, and salt. Add kale to dressing and massage dressing into kale with your hands. Add mango, jalapeno, cilantro to bowl and toss to coat. Set aside.
  4. To make jerk pork: Add jerk seasoning to shredded pork and mix to coat evenly.
  5. Add olive oil to a large heavy skillet over medium-high heat. Once hot, add seasoned pork. Cook, undisturbed for 3 minutes, then flip and cook for another 3 minutes until golden brown. Remove from heat.
  6. Cut a slit in each potato. Stuff with the pork and top with the slaw. Serve!

Nutrition Facts

For 1 serving of jerk pork-stuffed sweet potatoes with mango kale slaw (360g)

NutrientValue%DV
Calories430
Fats21g 27%
Saturated fats4g 19%
Trans fats0g
Cholesterol74mg 25%
Sodium3752mg 163%
Carbs34g 12%
Net carbs29g
Fiber5g 18%
Sugar15g
Protein27g
Calcium93mg 9%
Iron3mg 32%
Potassium1176mg 25%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene56μg
Beta carotene13514μg
Caffeine0mg
Choline110mg 20%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)36μg 9%
Lycopene2μg
Magnesium83mg 20%
Manganese1mg 31%
Niacin10mg 61%
Pantothenic acid2mg 41%
Phosphorus358mg 51%
Retinol0μg
Riboflavin (B2)1mg 42%
Selenium35μg 64%
Theobromine0mg
Thiamine1mg 102%
Vitamin A IU23101IU
Vitamin A1155μg 128%
Vitamin B121μg 24%
Vitamin B61mg 100%
Vitamin C71mg 79%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 27%
Vitamin K19μg 16%
Zinc3mg 24%
Sugars
Sugar15g
Sucrose6g
Glucose2g
Fructose3g
Lactose0g
Maltose4g
Galactose0g
Starch8g
Fats
Saturated fats4g 19%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g