jocko protein shake
1 serving of jocko protein shake contains 1080 Calories. The macronutrient breakdown is 55% carbs, 23% fat, and 23% protein. This is a good source of protein (114% of your Daily Value), fiber (60% of your Daily Value), and vitamin d (39% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of jocko protein shake (825g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1080 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 399mg | 17% |
| Carbs | 154g | 56% |
| Net carbs | 138g | |
| Fiber | 17g | 60% |
| Sugar | 76g | |
| Protein | 64g | |
| Calcium | 837mg | 84% |
| Iron | 4mg | 51% |
| Potassium | 2164mg | 46% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.5mg | 55% |
| Fluoride | 17μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 2mg | 104% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 767mg | 110% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1032IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 234IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 25g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
