Joey's on Wheat Old Fashioned Subs

1/2 medium 3 1/2" - Wegmans

Fat 29%Carbs 50%Protein 22%
Percent Calories

1 serving of joey's on wheat old fashioned subs (1/2 medium 3 1/2" - Wegmans) contains 340 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 serving of joey's on wheat old fashioned subs (184g)

NutrientValue%DV
Calories340
Fats11g 14%
Saturated fats3g 15%
Trans fats
Cholesterol60mg 20%
Sodium1130mg 49%
Carbs43g 16%
Net carbs38g
Fiber5g 18%
Sugar
Protein19g
Calcium60mg 6%
Iron1mg 15%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A72μg 8%
Vitamin B12
Vitamin B6
Vitamin C27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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