john west lemon pepper tuna can
1 serving of john west lemon pepper tuna can contains 101 Calories. The macronutrient breakdown is 17% carbs, 9% fat, and 73% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Serve with bread or side of choice
Nutrition Facts
For 1 serving of john west lemon pepper tuna can (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 101 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 238mg | 10% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 370mg | 8% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 12% |
| Fluoride | 19μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 515μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 162mg | 23% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 330IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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