Jollof rice
1 serving of jollof rice contains 302 Calories. The macronutrient breakdown is 74% carbs, 18% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of jollof rice (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 57g | 21% |
| Net carbs | 52g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 37% |
| Potassium | 454mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 517μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 1715μg | |
| Magnesium | 36mg | 8% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 111mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 943IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 135mg | 150% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |