Juicy extra lean ground beef burger patty

Ingredients

• Ground beef

  70% lean meat / 30% fat, raw

  1 lb or 453g

• Onions

  Sweet, raw

  1 onion or 331g

• Baking soda

  Leavening agents

  ½ tsp or 2g

• Garlic powder

  Spices

  ½ tsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Avocado oil

  2 tbsp or 28g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

Directions

1. Grind the onion. Use a grater or food processor to grind the onion. Place the extra lean ground beef in a bowl and add to it grated onion.
2. Combine the ingredients. Add the onion, garlic powder, baking soda, salt, and pepper to the bowl. Mix all the ingredients well to combine, do not overdo it.
3. Divide and shape. To make the burger patties, take a knife and divide the mixture into eight equal portions and shape them into balls, and flatten them using your hands.
4. Cook to the desired doneness. Let the cast-iron skillet heat up well over a medium-high flame over the stovetop. Add frying oil to the skillet. Let the oil heat until shiny. Transfer burger patties into skillet four at a time. Let them cook for about 4-6 minutes until the desired doneness is on each side or until golden brown.
5. Serve. Serve it with your favorite side dishes, and ENJOY!
6. Recipe by: Deliciousnutritiousfood (source: https://deliciousnutritiousfood.com/juicy-extra-lean-ground-beef-burger-recipe-made-simple/#mv-creation-4-jtr)