Jute

Potherb, cooked, boiled, drained, with salt

Carbs 64%Protein 32%
Percent Calories

1 cup of jute (Potherb, cooked, boiled, drained, with salt) contains 32 Calories. The macronutrient breakdown is 64% carbs, 4% fat, and 32% protein. This is a good source of potassium (10% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of jute (87g)

NutrientValue%DV
Calories32
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium215mg 9%
Carbs6g 2%
Net carbs5g
Fiber2g 6%
Sugar1g
Protein3g
Calcium184mg 18%
Iron3mg 34%
Potassium479mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2707μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 25%
Fluoride
Folate (B9)90μg 23%
Lycopene0μg
Magnesium54mg 13%
Manganese0.1mg 5%
Niacin1mg 5%
Pantothenic acid0.1mg 1%
Phosphorus63mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU4511IU
Vitamin A225μg 25%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K94μg 78%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods