Jute
Potherb, cooked, boiled, drained, with salt
1 cup of jute (Potherb, cooked, boiled, drained, with salt) contains 32 Calories. The macronutrient breakdown is 64% carbs, 4% fat, and 32% protein. This is a good source of potassium (10% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (25% of your Daily Value).
Nutrition Facts
For 1 cup of jute (87g)
Nutrient | Value | %DV |
---|---|---|
Calories | 32 | |
Fats | 0.2g | 0.2% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 215mg | 9% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 184mg | 18% |
Iron | 3mg | 34% |
Potassium | 479mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2707μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 25% |
Fluoride | – | |
Folate (B9) | 90μg | 23% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 63mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 4511IU | |
Vitamin A | 225μg | 25% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 94μg | 78% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
Similar Foods
- Jute Potherb, raw
- Jute Potherb, cooked, boiled, drained, without salt
- Molokhia, Minced, Jute Plant Montana