Kahuku Shrimp

Kahuku Shrimp
Fat 53%Carbs 28%Protein 19%
Percent Calories

1 servings of kahuku shrimp contains 412 Calories. The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Clean the shrimp and dry them thoroughly with paper towels.
  2. In a bowl, mix the flour, salt, and cayenne pepper.
  3. Lightly coat each piece of shrimp with the flour mixture, ensuring only a light dusting.
  4. Heat a sauté pan over medium heat and add the butter, allowing it to foam.
  5. Place the shrimp in the pan in a single layer and cook for 3 minutes.
  6. Sprinkle the chopped garlic over the shrimp. Once the shrimp are golden on the bottom, flip them and cook for another 3 minutes.
  7. Remove the shrimp from the pan and serve with garlic butter mixture over top and lemon slices on the side.

Nutrition Facts

For 1 servings of kahuku shrimp (211g)

NutrientValue%DV
Calories412
Fats25g 32%
Saturated fats15g 75%
Trans fats1g
Cholesterol204mg 68%
Sodium2392mg 104%
Carbs30g 11%
Net carbs28g
Fiber2g 8%
Sugar0.2g
Protein20g
Calcium101mg 10%
Iron1mg 11%
Potassium234mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline102mg 19%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium37mg 9%
Manganese0.4mg 16%
Niacin3mg 16%
Pantothenic acid1mg 12%
Phosphorus331mg 47%
Retinol252μg
Riboflavin (B2)0.1mg 5%
Selenium45μg 82%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU969IU
Vitamin A258μg 29%
Vitamin B121μg 54%
Vitamin B60.3mg 24%
Vitamin C23mg 25%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K3μg 2%
Zinc1mg 13%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g