Kala Chana

Black garbanzo bean masala

Fat 20%Carbs 63%Protein 17%
Percent Calories

1 Pot of kala chana (Black garbanzo bean masala) contains 1153 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein. This is a good source of protein (92% of your Daily Value), fiber (134% of your Daily Value), and potassium (84% of your Daily Value).

Ingredients

Directions

  1. 1 cup kala chana / black chickpea ▢water (for soaking and cooking) ▢½ tsp salt 1 tbsp oil ▢1 bay leaf ▢1 inch cinnamon ▢1 pod black cardamom ▢1 star anise ▢4 cloves ▢2 pod cardamom ▢1 tsp cumin ▢2 onion (finely chopped) ▢1 tbsp ginger garlic paste ▢½ tsp turmeric ▢1 tbsp chilli powder ▢1 tsp coriander powder ▢½ tsp cumin powder ▢½ tsp garam masala ▢1 tsp aamchur ▢pinch hing ▢2 cup tomato puree ▢¾ tsp salt ▢3 tbsp coriander (chopped) ▢2 chilli ▢1 tbsp kasuri methi (crushed)

Nutrition Facts

For 1 Pot of kala chana (934g)

NutrientValue%DV
Calories1153
Fats27g 34%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium197mg 9%
Carbs191g 70%
Net carbs154g
Fiber38g 134%
Sugar55g
Protein52g
Calcium255mg 25%
Iron18mg 225%
Potassium3952mg 84%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1612μg
Caffeine0mg
Choline300mg 55%
Copper3mg 311%
Fluoride2μg
Folate (B9)1211μg 303%
Lycopene108770μg
Magnesium295mg 70%
Manganese44mg 1899%
Niacin11mg 67%
Pantothenic acid6mg 114%
Phosphorus768mg 110%
Retinol0μg
Riboflavin (B2)1mg 72%
Selenium5μg 8%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU2688IU
Vitamin A136μg 15%
Vitamin B120μg 0%
Vitamin B62mg 151%
Vitamin C77mg 86%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E14mg 90%
Vitamin K44μg 37%
Zinc8mg 70%
Sugars
Sugar55g
Sucrose2g
Glucose17g
Fructose15g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine3g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g