Kala Chana
Black garbanzo bean masala
1 Pot of kala chana (Black garbanzo bean masala) contains 1153 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein. This is a good source of protein (92% of your Daily Value), fiber (134% of your Daily Value), and potassium (84% of your Daily Value).
Ingredients
Directions
- 1 cup kala chana / black chickpea ▢water (for soaking and cooking) ▢½ tsp salt 1 tbsp oil ▢1 bay leaf ▢1 inch cinnamon ▢1 pod black cardamom ▢1 star anise ▢4 cloves ▢2 pod cardamom ▢1 tsp cumin ▢2 onion (finely chopped) ▢1 tbsp ginger garlic paste ▢½ tsp turmeric ▢1 tbsp chilli powder ▢1 tsp coriander powder ▢½ tsp cumin powder ▢½ tsp garam masala ▢1 tsp aamchur ▢pinch hing ▢2 cup tomato puree ▢¾ tsp salt ▢3 tbsp coriander (chopped) ▢2 chilli ▢1 tbsp kasuri methi (crushed)
Nutrition Facts
For 1 Pot of kala chana (934g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1153 | |
Fats | 27g | 34% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 197mg | 9% |
Carbs | 191g | 70% |
Net carbs | 154g | |
Fiber | 38g | 134% |
Sugar | 55g | |
Protein | 52g | |
Calcium | 255mg | 25% |
Iron | 18mg | 225% |
Potassium | 3952mg | 84% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1612μg | |
Caffeine | 0mg | |
Choline | 300mg | 55% |
Copper | 3mg | 311% |
Fluoride | 2μg | |
Folate (B9) | 1211μg | 303% |
Lycopene | 108770μg | |
Magnesium | 295mg | 70% |
Manganese | 44mg | 1899% |
Niacin | 11mg | 67% |
Pantothenic acid | 6mg | 114% |
Phosphorus | 768mg | 110% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 1mg | 93% |
Vitamin A IU | 2688IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 151% |
Vitamin C | 77mg | 86% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 14mg | 90% |
Vitamin K | 44μg | 37% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 55g | |
Sucrose | 2g | |
Glucose | 17g | |
Fructose | 15g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |