kala chana
sautéed black chana
1 serving of kala chana (sautéed black chana ) contains 350 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (36% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat olive oil in the pan. once hit, Add cumin seeds, curry leaves, black pepper and turmeric. once sautéed, add boiled black Chana (soaked overnight and boiled for 20 minutes with 6-7 whistles). Add salt, red chillies and chaat masala. Stir for 5-8 minutes and that’s it.
Nutrition Facts
For 1 serving of kala chana (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3527mg | 153% |
| Carbs | 42g | 15% |
| Net carbs | 32g | |
| Fiber | 10g | 36% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 168mg | 17% |
| Iron | 9mg | 116% |
| Potassium | 190mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.5% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0.4μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 25% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 48mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 126IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |