Kala Chana Chaat Recipe (Black Chickpea Salad)
1 servings of kala chana chaat recipe (black chickpea salad) contains 365 Calories The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (67% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Mint Leaves
⅛ cup or 10g
Directions
- Add the boiled black chickpeas to a bowl. Add green chili, onions, tomatoes and spices to it. Stir well.
- Add avocado, mint leaves, cilantro leaves and lemon juice. Stir well.
- Taste and adjust salt as needed.
- (source: https://pipingpotcurry.com/kala-chana-chaat-black-chickpea-salad/)
Nutrition Facts
For 1 servings of kala chana chaat recipe (black chickpea salad)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2941mg | 128% |
Carbs | 56g | 20% |
Net carbs | 38g | |
Fiber | 19g | 67% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 158mg | 16% |
Iron | 5mg | 58% |
Potassium | 869mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 452μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 1mg | 84% |
Fluoride | 0μg | |
Folate (B9) | 109μg | 27% |
Lycopene | 0.1μg | |
Magnesium | 98mg | 23% |
Manganese | 2mg | 95% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 265mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1432IU | |
Vitamin A | 255μg | 28% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 110% |
Vitamin C | 132mg | 147% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |