Kala Chana Chaat Recipe (Black Chickpea Salad)

Fat 25%Carbs 59%Protein 16%
Percent Calories

1 servings of kala chana chaat recipe (black chickpea salad) contains 365 Calories The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (67% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Add the boiled black chickpeas to a bowl. Add green chili, onions, tomatoes and spices to it. Stir well.
  2. Add avocado, mint leaves, cilantro leaves and lemon juice. Stir well.
  3. Taste and adjust salt as needed.
  4. (source: https://pipingpotcurry.com/kala-chana-chaat-black-chickpea-salad/)

Nutrition Facts

For 1 servings of kala chana chaat recipe (black chickpea salad)

NutrientValue%DV
Calories365
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium2941mg 128%
Carbs56g 20%
Net carbs38g
Fiber19g 67%
Sugar5g
Protein15g
Calcium158mg 16%
Iron5mg 58%
Potassium869mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene452μg
Caffeine0mg
Choline84mg 15%
Copper1mg 84%
Fluoride0μg
Folate (B9)109μg 27%
Lycopene0.1μg
Magnesium98mg 23%
Manganese2mg 95%
Niacin2mg 9%
Pantothenic acid1mg 28%
Phosphorus265mg 38%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1432IU
Vitamin A255μg 28%
Vitamin B120μg 0%
Vitamin B61mg 110%
Vitamin C132mg 147%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K7μg 6%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g