Kale

Raw

Kale
Fat 14%Carbs 58%Protein 28%
Percent Calories

¼ cup, chopped of kale (Raw) contains 8 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of potassium (2% of your Daily Value), vitamin a (9% of your Daily Value), and vitamin c (22% of your Daily Value).

Nutrition Facts

For ¼ cup, chopped of kale (17g)

NutrientValue%DV
Calories8
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs1g 1%
Net carbs1g
Fiber1g 2%
Sugar0.4g
Protein1g
Calcium25mg 3%
Iron0.2mg 3%
Potassium82mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene993μg
Caffeine0mg
Choline0.1mg 0%
Copper0.3mg 28%
Fluoride
Folate (B9)24μg 6%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid0mg 0.3%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1673IU
Vitamin A84μg 9%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K118μg 98%
Zinc0.1mg 1%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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