Kale
Scotch, raw
12 oz of kale (Scotch, raw) contains 143 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of potassium (33% of your Daily Value), vitamin a (59% of your Daily Value), and vitamin c (491% of your Daily Value).
Nutrition Facts
For 12 oz of kale (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 238mg | 10% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 6g | 21% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 697mg | 70% |
| Iron | 10mg | 128% |
| Potassium | 1531mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | – | |
| Magnesium | 299mg | 71% |
| Manganese | 2mg | 96% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 211mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 10546IU | |
| Vitamin A | 527μg | 59% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 442mg | 491% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
