Kale
Scotch, raw
14 oz of kale (Scotch, raw) contains 167 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of potassium (38% of your Daily Value), vitamin a (68% of your Daily Value), and vitamin c (573% of your Daily Value).
Nutrition Facts
For 14 oz of kale (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 278mg | 12% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 24% |
| Sugar | – | |
| Protein | 11g | |
| Calcium | 814mg | 81% |
| Iron | 12mg | 149% |
| Potassium | 1786mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 111μg | 28% |
| Lycopene | – | |
| Magnesium | 349mg | 83% |
| Manganese | 3mg | 112% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 4μg | 6% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 12304IU | |
| Vitamin A | 615μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 516mg | 573% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
