Kale
Scotch, raw
16 oz of kale (Scotch, raw) contains 191 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of potassium (43% of your Daily Value), vitamin a (78% of your Daily Value), and vitamin c (655% of your Daily Value).
Nutrition Facts
For 16 oz of kale (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 318mg | 14% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 28% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 930mg | 93% |
| Iron | 14mg | 170% |
| Potassium | 2041mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | – | |
| Magnesium | 399mg | 95% |
| Manganese | 3mg | 128% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 281mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 14062IU | |
| Vitamin A | 703μg | 78% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 590mg | 655% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
