1 serving of kale and quinoa salad with ricotta salata contains 770 Calories The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (39% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese
2 oz or 57g
Lemon zest
½ tsp or 1g
Honey
1 tsp or 7g
Directions
- Rinse quinoa well in a small colander. This is essential to remove bitterness. Place quinoa and 1 1/2 cups water in a small saucepan and bring to a simmer with a couple pinches of salt. Simmer at a very low temperature for 15 to 20 minutes, until tender. Drain any un-absorbed liquid from cooked quinoa. Spread quinoa on a plate to cool quickly.
- Wash your kale and dry it well. Then, with a knife, remove the rib from each stalk, leaving long strips of kale leaves. Stack the leaves in small batches, roll them tightly the long way, and cut the roll crosswise into thin ribbons. Add the kale ribbons to a large salad bowl. Add remaining salad ingredients to kale and toss to mix.
- Whisk dressing ingredients together in a small dish, and pour the dressing over the salad. Season with salt and pepper to taste, then dig in.
- (source: https://smittenkitchen.com/2014/03/kale-and-quinoa-salad-with-ricotta-salata/)
Nutrition Facts
For 1 serving of kale and quinoa salad with ricotta salata
Nutrient | Value | %DV |
---|---|---|
Calories | 770 | |
Fats | 47g | 60% |
Saturated fats | 9g | 43% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 475mg | 21% |
Carbs | 69g | 25% |
Net carbs | 59g | |
Fiber | 10g | 36% |
Sugar | 19g | |
Protein | 22g | |
Calcium | 450mg | 45% |
Iron | 5mg | 61% |
Potassium | 572mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 94μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 1mg | 68% |
Fluoride | 0.3μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 191mg | 46% |
Manganese | 2mg | 76% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 473mg | 68% |
Retinol | 35μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 290IU | |
Vitamin A | 3288μg | 365% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 201mg | 223% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 13mg | 88% |
Vitamin K | 44μg | 37% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 19g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 22g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |