Kale and quinoa salad with ricotta salata

Fat 54%Carbs 35%Protein 11%
Percent Calories

1 serving of kale and quinoa salad with ricotta salata contains 770 Calories The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (39% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Rinse quinoa well in a small colander. This is essential to remove bitterness. Place quinoa and 1 1/2 cups water in a small saucepan and bring to a simmer with a couple pinches of salt. Simmer at a very low temperature for 15 to 20 minutes, until tender. Drain any un-absorbed liquid from cooked quinoa. Spread quinoa on a plate to cool quickly.
  2. Wash your kale and dry it well. Then, with a knife, remove the rib from each stalk, leaving long strips of kale leaves. Stack the leaves in small batches, roll them tightly the long way, and cut the roll crosswise into thin ribbons. Add the kale ribbons to a large salad bowl. Add remaining salad ingredients to kale and toss to mix.
  3. Whisk dressing ingredients together in a small dish, and pour the dressing over the salad. Season with salt and pepper to taste, then dig in.
  4. (source: https://smittenkitchen.com/2014/03/kale-and-quinoa-salad-with-ricotta-salata/)

Nutrition Facts

For 1 serving of kale and quinoa salad with ricotta salata

NutrientValue%DV
Calories770
Fats47g 60%
Saturated fats9g 43%
Trans fats0g
Cholesterol25mg 8%
Sodium475mg 21%
Carbs69g 25%
Net carbs59g
Fiber10g 36%
Sugar19g
Protein22g
Calcium450mg 45%
Iron5mg 61%
Potassium572mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene94μg
Caffeine0mg
Choline55mg 10%
Copper1mg 68%
Fluoride0.3μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium191mg 46%
Manganese2mg 76%
Niacin2mg 15%
Pantothenic acid1mg 16%
Phosphorus473mg 68%
Retinol35μg
Riboflavin (B2)1mg 61%
Selenium11μg 20%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU290IU
Vitamin A3288μg 365%
Vitamin B120.5μg 20%
Vitamin B60.4mg 28%
Vitamin C201mg 223%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E13mg 88%
Vitamin K44μg 37%
Zinc3mg 31%
Sugars
Sugar19g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch22g
Fats
Saturated fats9g 43%
Monounsaturated fats28g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g