Kale Butternut Squash Salad
1 serving of kale butternut squash salad contains 224 Calories The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), fiber (37% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Lemon Basil Dressing 2 servings or 200g
Nutrition Facts
For 1 serving of kale butternut squash salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 5g | 6% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Carbs | 41g | 15% |
| Net carbs | 31g | |
| Fiber | 10g | 37% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 210mg | 21% |
| Iron | 3mg | 39% |
| Potassium | 1072mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1442μg | |
| Beta carotene | 10933μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 2mg | 172% |
| Fluoride | 0.2μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 215mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 22686IU | |
| Vitamin A | 1735μg | 193% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 132mg | 147% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 631μg | 526% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |