Kale Slaw

Ingredients

• Kale

  Raw

  1 ⅓ cup, chopped or 89g

• Red cabbage

  Red, raw

  ½ cup, shredded or 35g

• Carrots

  Raw

  ½ cup grated or 55g

• Red Onion

  Whole Foods Market

  ¼ medium raw or 28g

• Almonds

  Nuts, raw

  8g

• Avocados

  Florida, raw

  30g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Apple Cider Vinegar

  Great Value - Great Value

  6g

• Sea Salt

  Fine Crystals - Trader Joe's

  ¼ tsp or 1g

Directions

1. Place the kale in a bowl and add some lemon juice, then squeeze the kale with your hands to break the fibers and in order to make it softer. Do not missed this step because it will better on the stomach.
2. Place the kale, red cabbage, red onion, apple slices, shredded carrot, slivered almonds, and avocado in a large bowl.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice and salt.
4. Then, drizzle the dressing over the slaw and toss until everything is well covered.