Kale Spinach Kiwi Apple Smoothie
1 tbps Hemp seeds
1 serving of kale spinach kiwi apple smoothie (1 tbps Hemp seeds) contains 344 Calories. The macronutrient breakdown is 58% carbs, 27% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (55% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Seeds, hemp seed, hulled 1 tbsp or 10g
Nutrition Facts
For 1 serving of kale spinach kiwi apple smoothie (762g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 8% |
| Carbs | 57g | 21% |
| Net carbs | 42g | |
| Fiber | 15g | 55% |
| Sugar | 30g | |
| Protein | 15g | |
| Calcium | 862mg | 86% |
| Iron | 6mg | 79% |
| Potassium | 2162mg | 46% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 109μg | |
| Beta carotene | 15374μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 3mg | 364% |
| Fluoride | 6μg | |
| Folate (B9) | 423μg | 106% |
| Lycopene | 0μg | |
| Magnesium | 233mg | 55% |
| Manganese | 2mg | 86% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 423mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 25866IU | |
| Vitamin A | 1475μg | 164% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 330mg | 367% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 1738μg | 1448% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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