1 cup of kamut (uncooked) contains 627 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), fiber (74% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 1 cup of kamut (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 131g | 48% |
| Net carbs | 111g | |
| Fiber | 21g | 74% |
| Sugar | 15g | |
| Protein | 27g | |
| Calcium | 41mg | 4% |
| Iron | 7mg | 88% |
| Potassium | 750mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 9μg | |
| Caffeine | – | |
| Choline | 48mg | 9% |
| Copper | 1mg | 105% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 242mg | 58% |
| Manganese | 5mg | 221% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 677mg | 97% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 152μg | 276% |
| Theobromine | – | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 19IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 12g | |
| Galactose | 0g | |
| Starch | 97g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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