1 serving of karaage chicken contains 445 Calories. The macronutrient breakdown is 16% carbs, 26% fat, and 58% protein. This is a good source of protein (111% of your Daily Value), potassium (21% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Potato flour 20g
Directions
- Marinate chicken in soy sauce, ginger, and sake
- Pull chicken out if marinade and toss with potato starch
- Coat in a small amount of oil
- Put in air fryer at 200oC
Nutrition Facts
For 1 serving of karaage chicken (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 282mg | 94% |
| Sodium | 1301mg | 57% |
| Carbs | 18g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 62g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 964mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.2mg | 9% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 612mg | 87% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 72IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |