Karaage (Japanese Fried Chicken)

Fat 59%Carbs 19%Protein 23%
Percent Calories

1 servings of karaage (japanese fried chicken) contains 490 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. Pat dry the chicken with paper towel. Cut each chicken thigh into 2 inch pieces (so that deep frying time is about the same). Season with salt and freshly ground black pepper. Put the chicken in a large bowl or Ziploc bag.
  3. Grate the ginger and mince the garlic (with garlic presser).
  4. Combine the chicken and all the seasonings in the bowl (or Ziploc bag). Cover with plastic wrap and rest in refrigerator for at least 1 hour.
  5. Bring the oil to 320-338F (160-170C).
  6. Meanwhile combine potato starch and flour, and whisk all together.
  7. Right before the oil is ready, add the potato starch and flour mix to the chicken. You do not need to mix it evenly. The uneven coating gives each piece its unique texture.
  8. Gently drop each piece of chicken separately into the oil. Do not overcrowd. Deep fry 3-5 pieces at a time. If you put a lot of chicken in the oil, the temperature will drop quickly and chicken will end up absorbing too much oil.
  9. Cook for 90 seconds, or until the chicken is cooked through and outside is light golden color. If the chicken changes color too quickly, then the oil temperature is too high. Either put a few more pieces of chicken in the oil or lower the heat. Controlling oil temperature is the key for deep frying.
  10. Transfer the chicken onto a wire rack to drain excess oil. While resting on the wire rack, the chicken will continue to cook with the remaining heat.
  11. Between batches (or even while cooking), make sure to pick up crumbs to keep the oil clean (otherwise oil will get darker).
  12. When you finish all the batches, then bring the oil to 356F (180C).
  13. Deep fry for the second time for 45 seconds, or until the skin is nice golden color and crispy.
  14. Transfer the chicken onto a wire rack or paper towel to drain excess oil. Serve the chicken immediately with lemon wedges.
  15. (source: https://www.justonecookbook.com/karaage/)

Nutrition Facts

For 1 servings of karaage (japanese fried chicken) (195g)

NutrientValue%DV
Calories490
Fats31g 40%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol148mg 49%
Sodium511mg 22%
Carbs23g 8%
Net carbs22g
Fiber1g 2%
Sugar2g
Protein27g
Calcium29mg 3%
Iron2mg 20%
Potassium375mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline75mg 14%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium36mg 8%
Manganese1mg 23%
Niacin7mg 47%
Pantothenic acid0.4mg 8%
Phosphorus270mg 39%
Retinol35μg
Riboflavin (B2)0.2mg 16%
Selenium34μg 61%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU119IU
Vitamin A35μg 4%
Vitamin B121μg 39%
Vitamin B61mg 49%
Vitamin C2mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats14g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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