Karahi Chicken

Fat 51%Carbs 12%Protein 37%
Percent Calories

1 serving of karahi chicken contains 304 Calories The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (1 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Marinate chicken breast cubes with 1 tbsp karahi masala, garlic paste and ginger paste for atleast 1 hour in the fridge.
  2. Heat 2.5 tbsp canola oil on medium heat and cook marinated chicken. Half way through add the julliened ginger. when chicken is done put it aside.
  3. Heat 1.5 tbsp of canola oil on medium heat and add the diced roma tomatoes. Once tomatoes begin to soften lower the heat and add tomato paste, salt, red chili powder, and 2/3 TBSP shan masala. continue to let this cook on low heat until tomatoes have turned into a paste.
  4. Add chicken to the tomato paste and cut chili pepper. Cook on medium heat until the oil begins to separate from the karahi. Garnish with fresh ginger and cilantro.
  5. Desi Recipes – Nina Rafiq

Nutrition Facts

For 1 serving of karahi chicken (221g)

NutrientValue%DV
Calories304
Fats17g 22%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol83mg 28%
Sodium357mg 16%
Carbs10g 3%
Net carbs8g
Fiber2g 5%
Sugar4g
Protein28g
Calcium25mg 3%
Iron2mg 20%
Potassium647mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene438μg
Caffeine0mg
Choline103mg 19%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene393μg
Magnesium51mg 12%
Manganese1mg 37%
Niacin12mg 73%
Pantothenic acid2mg 39%
Phosphorus279mg 40%
Retinol8μg
Riboflavin (B2)0.2mg 19%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU818IU
Vitamin A47μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 83%
Vitamin C100mg 111%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K20μg 17%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g