3 servings of kare kare contains 790 Calories The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (107% of your Daily Value) and fiber (51% of your Daily Value).
- Makes
- 18 servings
- Prep Time
- 10 minutes
- Cook Time
- 150 minutes
Ingredients
Directions
- In a large pot, bring the water to a boil
- Put in the oxtail followed by the onions and simmer for 2.5 to 3 hrs or until tender (35 minutes if using a pressure cooker)
- Once the meat is tender, add the ground peanuts, peanut butter, and coloring (water from the annatto seed mixture) and simmer for 5 to 7 minutes
- Add the toasted ground rice and simmer for 5 minutes
- On a separate pan, saute the garlic then add the banana flower, eggplant, and string beans and cook for 5 minutes
- Transfer the cooked vegetables to the large pot (where the rest of the ingredients are)
- Add salt and pepper to taste
- Serve hot with shrimp paste. Enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/kare-kare-recipe/)
Nutrition Facts
For 3 servings of kare kare (884g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 790 | |
| Fats | 44g | 56% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 189mg | 63% |
| Sodium | 3451mg | 150% |
| Carbs | 47g | 17% |
| Net carbs | 33g | |
| Fiber | 14g | 51% |
| Sugar | 17g | |
| Protein | 60g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |