Kashi 7 whole grain honey puffs

Cereals ready-to-eat

Carbs 85%Protein 11%
Percent Calories

2 oz of kashi 7 whole grain honey puffs (Cereals ready-to-eat) contains 198 Calories The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This has a relatively high calorie density, with 349 Calories per 100g.

Nutrition Facts

For 2 oz of kashi 7 whole grain honey puffs (57g)

NutrientValue%DV
Calories198
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs45g 16%
Net carbs41g
Fiber3g 12%
Sugar12g
Protein6g
Calcium24mg 2%
Iron1mg 18%
Potassium126mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 24%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium65mg 15%
Manganese2mg 78%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus150mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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