KATSU KARE
Chicken Katsu
1 serving of katsu kare (Chicken Katsu) contains 406 Calories. The macronutrient breakdown is 17% carbs, 42% fat, and 41% protein. This is a good source of protein (72% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (73% of your Daily Value).
Ingredients
Directions
- Season the chicken breasts with salt and pepper. Prepare a shallow dish each of flour, egg (lightly beaten) and panko breadcrumbs. Coat the chicken breasts first in the flour, then in the beaten egg and finally in the panko breadcrumbs, ensuring the chicken is fully and evenly coated. Refrigerate for 15 minutes to allow the coating to set. Airfry until internal temp is 165 degrees Farenheit
Nutrition Facts
For 1 serving of katsu kare (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 156mg | 52% |
| Sodium | 459mg | 20% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 34% |
| Potassium | 449mg | 10% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 365mg | 52% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 257IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |