1 serving of katsudon contains 1160 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (115% of your Daily Value), fiber (83% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 50 minutes
Ingredients
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
2 chop, excluding refuse (yield from 1 raw or 208g
Mirin ⅔ tbsp or 33g
Nutrition Facts
For 1 serving of katsudon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1160 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 346mg | 115% |
| Sodium | 2042mg | 89% |
| Carbs | 179g | 65% |
| Net carbs | 156g | |
| Fiber | 23g | 83% |
| Sugar | 15g | |
| Protein | 65g | |
| Calcium | 160mg | 16% |
| Iron | 10mg | 120% |
| Potassium | 1439mg | 31% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 376mg | 68% |
| Copper | 1mg | 104% |
| Fluoride | 1μg | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 0.2μg | |
| Magnesium | 303mg | 72% |
| Manganese | 8mg | 333% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1125mg | 161% |
| Retinol | 124μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 175μg | 318% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 514IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 26μg | 21% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 6g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 104g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |